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How I Beat Macular Degeneration in the Early Stages and How You Can, Too!: Your guide to improving your vision, higher energy levels, and longer life, by Alan N McClain
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Review
"Beating macular degeneration at its earliest stage when drusen are first seen, and eliminating them completely in two years, is a stunning achievement." Author and former management systems analyst Alan McClain was shocked to learn at his yearly eye exam that he had Age-Related Macular Degeneration (ARMD), a condition that can lead to decreasing vision, making activities like reading and driving impossible. Tests revealed "drusen" (gold or white flecks) around the macula (part of the retina). Even worse, the doctors said that there was nothing they could do for him. He took this bad news as a challenge, devising his own strategy for combatting ARMD. Thanks to his determination, the drusen disappeared after two years. For others wishing to follow his lead, the author stresses the importance of B-complex vitamins, fish and vegetable oils, and lesser-known supplements like lutein. He lists good foods, surprisingly including coffee and red wine along with orange juice, seafood, salads, berries, and nuts. He recommends using amber lenses for sun-blocking and lists exercises to facilitate the sound sleep so important to eye health. This large, colorful book includes an Amsler Grid—used for self-checking for ARMD—so readers can literally "see" for themselves if they have any signs of the onset. In addition, the author helpfully presents his findings and advice in a big print format, explaining medical and scientific terms and utilizing numbered lists and bulleted points. He also provides a resource list for products he has referred to. His manual could be a guide to general good health, not just for the eyes but for the entire body, as many of the tips would affect total well-being. His enthusiasm for the subject is evident throughout, along with his sincere wish to help others. The author’s book is about more than just a medical problem and its remedy; it is about one man's inspiring journey to solve a problem by refusing to take "no answer" for an answer. Barbara Bamberger Scott, The US Review of Books
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About the Author
Alan N. McClain is a paralegal and a former management systems analyst in some of America's most famous computer and aviation companies, having written many original management operating manuals spanning over 15 years, which led to his work as a traveling auditor and consultant. His wide experience in so many fields led to the devoted research invested in this book and the ways to beat macular degeneration in the early stages. Now his mission is to save the eyesight of millions of "seniors" worldwide and to share his discoveries of proven, timeless health knowledge with health-conscious people everywhere.
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Product details
Paperback: 120 pages
Publisher: CreateSpace Independent Publishing Platform (August 19, 2015)
Language: English
ISBN-10: 1515250504
ISBN-13: 978-1515250500
Product Dimensions:
8.5 x 0.3 x 11 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#352,433 in Books (See Top 100 in Books)
I think the author did a wonderful job in explaining his experience with this condition. The diet plan is easy to follow and certainly seems timely to me as I am now 73 years old. I found that by adding this diet to my daily routine, I have more energy to enjoy life. As reading consumes a large part of my day, I feel confident that by following the advice in this book I will be able to avoid Macular Degeneration. I would definitely recommend this book.
An easy and affordable daily health program for much better vision and stronger health for everyone.
This is an excellent book, very well written, focusing on a proven regimen for building all-around strong health and applying doctor-recommended nutritional ways to minimize or even reverse macular degeneration when discovered in its early stages, or to avoid it completely.
Explains how to improve our eyesight through natural foods & certain supplements.Includes a wealth of practical health tips of value to everyone, not available from most other sources.We can open to any page and learn something new and helpful.Clearly written & in large type for easy reading.
This book is very informative in how to beat Macular Degeneration. Easy and outstanding book to read. Mr. Alan McClain provides ways to improve your eyesight in healthy tips with everyday foods you can find in the supermarket. The Amsler Grid test is quite helpful. I now wear Amber sunglasses because of this book and see much better. I highly recommend this book.
Excellent resource. My mother read it in one night and the information was so easy to understand. I highly recommend this book.
This book has become my bible for Eye Health!! After being diagnosed with a precursor to macular degeneration (drusen in my eyes), I read this book, and it gave me tools to follow to prevent further deterioration. Actually, I feel that EVERYONE should buy this book (especially everyone over age 50), because it offers valuable information about how to prevent eye disease. It also has given me support to know that I can control my eye health and not just wait for macular degeneration to come to me!! The information presented (foods to eat, foods to avoid, supplements to take, lifestyle changes) is good advice for health in general, and NOT just eye disease!! After I went to a retina specialist who told me not to worry, it might be 10 to 20 years before I get the disease, I thought that I wasn't going to just sit around and wait, when there are painless, scientific research based prevention techniques that I could do! This book has it all! The author, Alan N. McClain, provides a book of advocacy, support, and real ideas about how to keep your eye health, and prevent further damage. I highly recommend this book to everybody over the age of 50!!! I can't thank the author enough for such a wonderful guide that can help give my eyes many more years of good vision! Thank you, Alan!! Wonderful book that everyone should have on their bookshelf!!!
Excellent first book from Alan N. McClain. Very well explained in a non-technical way, while still rich in useful information. It does not read as a medical book. It is easy to read, well thought out manuscript with lots of pertinent research applicable to MD and much more. I'm very glad to have come across it. Thank you!
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